Cognitive Scan · UCEDP v1.2.1
Nine dimensions. Thirty seconds. A precision map of where your mental energy is leaking — and what wrongful coping patterns are quietly draining your performance.
Looping today — re-reading the same thing, redoing tasks, mind stuck on repeat
Stress spikes — tension or heart-rate rising during meetings or key moments
Replay loop — events finished but mind keeps re-running them
Residual anger — frustration persisting even after the problem is resolved
Work intrusion — tasks or worries bleeding into family or private time
Intimacy as burden — closeness feels like one more demand on an empty tank
When your partner speaks — what arises internally right now?
Withdrawal pull — desire to be alone, to disconnect from people today
Sleep debt — last night's sleep was under 6 hours or felt unrestorative
Computing sequence coherence
These are compensatory strategies your system defaults to under load. They feel like relief — but each has a hidden cost to performance and connection.
Estimated tendencies derived from your UEDP state. Presented as hypotheses, not certainties.